"When you know better, you do better..." - Maya Angelou
Knowledge is power, the more you know then the more you know. I encourage my clients to take a Childbirth Education Class because I want them to be prepared for their birth. When buying a car, we research, we read reviews, we talk to our friends and we test drive and we make sure we are prepared with the knowledge to make the best decision for our family. Right? Then why don't we do the same thing when it comes to birth?
The female body is an amazing thing, yes, it can give birth. We have been doing it for thousands of years. It's our brains that get in the way, we think "This hurts, this is hard, how much longer, I'm tired, nervous, scared, etc." But if armed with the knowledge of "This is normal." or "I remember this from class." or "She said this could happen." all of that can make your birth go that much smoother.
Someone said to me once that they were so busy with X, Y, Z and they weren't sure they would have time for a birth class. I gently explained that I understand they are busy with life and sometimes life is a lot. But to not be willing to find at least one day to prepare yourself for the birth your child just starts your birth journey off on an unknown path.
The things you gain from your childbirth education class should make you feel empowered and prepared, not make you think "Oh crap. I am not going to be able to do this." Did you know that it takes your hormones about 20 minutes to catch up to the shift in labor and contractions? So when you think "I can't" give it a bit, because you can. Did you know baby needs to make two full rotations in your pelvis in order to make it out? You'll learn all about the HUGE role baby plays in your birth. Do you know the name of the hormone that is released to start labor? You will when you take a birth class! (Hint, it's Oxytocin.)
We don't do anything big in life; buying a house, a car, going on vacation, choosing a school, etc without research and studying our options. Childbirth shouldn't be any different. Prepare yourself, read, watch the videos, and take a class. Knowledge is power, be powerful in YOUR birth journey.
**if you need a birth class or are unsure of where to start, this doula and her classes are some of the best www.birthedmn.com/workshops/
Sarah: Birth doula, wife, mother, coffee and wine drinker, lover of beer, books and tattoos.